Simple Way to Make Perfect Healthy Chicken & Tofu Burgers

Healthy Chicken & Tofu Burgers.

Hey everyone, it's John, welcome to my recipe site. Today, we're going to make a distinctive dish, healthy chicken & tofu burgers. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.

Healthy Chicken & Tofu Burgers is one of the most popular of current trending foods on earth. It is simple, it is fast, it tastes delicious. It's appreciated by millions every day. Healthy Chicken & Tofu Burgers is something that I've loved my whole life. They are fine and they look wonderful.

To get started with this recipe, we have to prepare a few components. You can have healthy chicken & tofu burgers using 12 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Chicken & Tofu Burgers:

1. {Take 500 g of Chicken Breast Mince.
2. {Make ready 400-500 g of Firm Tofu *mashed.
3. {Get 1 of Onion *optional, finely chopped.
4. {Get 1 of small piece Ginger *grated.
5. {Take 1 teaspoon of Salt.
6. {Take 1/2 teaspoon of White Pepper.
7. {Prepare of Oil for cooking.
8. {Make ready of <Ingredients for Sauce>.
9. {Take 1/2 cup of Dashi *OR 1/2 cup Water & 1/4 teaspoon Dashi Powder.
10. {Prepare 2 tablespoons of Soy Sauce.
11. {Get 2 tablespoons of Mirin.
12. {Get 1/2 tablespoons of Potato Starch / Corn Starch Flour *mixed with 1 tablespoon Water.

Steps to make Healthy Chicken & Tofu Burgers:

1. Combine all ingredients well in a bowl. Roll mixture into balls. Flatten slightly. *Note: You may add other finely chopped vegetables and mushrooms..
2. Heat small amount of Oil in a frying pan and cook until golden and cooked though..
3. Place Dashi, Soy Sauce and Mirin in a saucepan and bring it to the boil. Mix Potato Starch with Water and gradually add to the sauce, stirring, until the sauce thickens..
4. Enjoy with plenty of veggies and mushrooms..

So that's going to wrap this up with this exceptional food healthy chicken & tofu burgers recipe. Thank you very much for reading. I'm confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!